There are millions and billions of people are facing a different type of diseases on the globe only because of not having a proper diet and a good diet becomes a very important part of our life when we question our self how to start my diet we get confused there are millions suggestion and tips on the internet but here we bring you to top 7 simple best steps how to start my diet.
When we intake proper diet it will help our entire body part to develop better and prevent from top major diseases such as Diabetes, High Blood Pressure, kidney failure, liver damage, authorize, blood cancer, lungs cancer and so on giving proper food to our body is always helpful to nurture inner and our health.
Some experts say our foods are actually our medicine when we take it with discipline and proper time with proper quantity its work like medicine to our body that Is the reason we should have proper knowledge about diet how to start my diet how to plan and make small steps toward a better life and very simple easy to do.
Top 7 Simple Steps How to Start My Diet
1. Set a goal why you need a diet plan
You must have a goal of behind your diet plan like you want weight loss this is your goal and based on accordingly you are able to plan and timetable of taking foods which direct you towards your goal.
First, you should set a time frame on it which should be realistic and achievable with an easy way to make small steps to achieve it if possible write it down for at least 30 days where there will be a plan of every day what time you are going to eat and what you are going to eat as following example.
| Day 1 | Diet Chart |
| 6:30 AM | Cucumber Detox Water (1 glass) |
| 8:00 AM | Oats Porridge in Skimmed Milk (1 bowl)
Mixed Nuts (25 grams) |
| 12:00 PM | Skimmed Milk Paneer (100 grams) |
| 2:00 PM | Mixed Vegetable Salad (1 katori) |
| 2:10 PM | Dal(1 katori)Gajar Matar Sabzi (1 katori)
Roti (1 roti/chapati) |
| 4:00 PM | Cut Fruits (1 cup) Buttermilk (1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk (1 teacup) |
| 8:50 PM | Mixed Vegetable Salad (1 katori) |
| 9:00 PM | Dal (1 katori) Lauki Sabzi (1 katori)
Roti (1 roti/chapati) |
2. Avoid unhealthy food forever from your diet
Most of the time we are not aware of healthy and unhealthy food for our body list it down which is best for health and which food is unhealthy food according to our body’s needs and requirements.
Avoiding unhealthy food from your diet automatically will redirect to a healthy food environment and make you healthier and happier all the time foods selection is more important than eating it when selecting the right food there is less chance feel unhappy.
3. Plan your diet for the entire month
As we saw goal is important to achieve something after gaol plan is the most important part where you decide what you will eat and at what time you will eat how much carb and fiber you will take in your daily meal.
According to your physics, you need to decide what type of food will cover your body requirement and make you healthier you should plan or make a chart for your entire month according to plan you can follow the chart and achieve the goal.
4. Exercise regularly with your diet plan
After eating and diet plan exercise is one of the main very important and valuable parts of your goal if you exercise regularly it will give you more strength, activeness, full of energy, maintain blood pressure, diabetes, and also have lots another benefit.
Exercise helps your thinking learning, and judgment skill sharp as you age strengthen your bones and muscles, reduce the risk of some cancers improve sleep better improve sexual health as well increase your chance live longer and healthier.
5. Track and monitor your results
Now you need to monitor your result after doing proper diet and exercise so let see how you will monitor it in a good manner so there is a manual method like tracking weight with a weight machine.
Another way there is lots of software’s are available on the internet one of the best which we can suggest is Lose Weight App that will provide you complete details guideline and reports which help you to monitor your journey in a beautiful manner.
6. Find out some good partner to keep you company
Whenever you plan to do something achievable and doable there should be some good partner or friend you can share with them what you are doing and plant for your weight loss journey that will help to keep motivated and excised.
Good friends or partners are the most valuable part of a successful journey of life because you can share with the small stuff and big stuff they will share with you what they are doing and achieving in their diet plan and weight loss journey.
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7. Figure it out what is best food for you
We failed every time because lack of knowledge in every field knowledge is king for success so improve your knowledge regarding food what food is best for your health and how you can use that food to make you healthier and happier life.
Every food gives fullness to your stomach but we need to understand the limitation and criteria for our good health when setting it in a proper way it can affect our body with a very positive and beautiful manner.
Disclaimer: The article written based on information research and analysis our author write what expert suggestions on the subject the information based on facts or opinions by an expert the article do not reflect the view of catch story, catch story does not assume any responsibility or liability for the same
