Banana is the fruit that gives you lots of benefits for your health daily one banana give you tone of Health benefits of bananas which you will not be imaging what it will effect on your health experts says daily one banana can benefit you High energy, whiting teeth, beautiful skin, good vitamin, healthy heart healthy kidney banana is one of the best fruit which is easily available in the market with an affordable price anyone can easily catch the tone of bananas to home and can add to daily diet here we are going to show you top 5 amazing health benefits of banana
Top 5 Amazing health benefits of banana
1 Enhance your teeth whitening make them stronger
Banana has potassium, magnesium, and manganese which help to improve your teeth whitening and make stronger and sunshine
- Banana has calcium and vitamin D which make teeth stronger.
- Banana can make your mouth freshener if you eat slowly.
- Banana has potassium based on research 98% Potassium is found in our body.
2 Banana is a good source of Energy
Amazing energy booster if you add 2 bananas on your daily diet you will never feel tired and laziness banana has good amount of calories and carbs which help you to increase your energy level and feel you full of healthy
- Banana can prevent diabetes.
- It has vitamin B6 which helps you sleep better.
- Banana also Prevent asthma and ulcer.
3 Banana good source of Vitamin C & Vitamin B
Bananas are a good source of Vitamin C & B which give amazing benefits to your health Vitamin C is found in many fruits apart from bananas recommended daily intake of Vitamin C 75 mg for women and 90mg for men.
- Vitamin C May reduce the risk of chronic disease.
- Vitamin C helps you to manage your blood pressure.
- Vitamin C Protects you from heart disease.
- Vitamin C Boost your immunity
- Vitamin B Improve energy level
- Vitamin B Make your eyesight better
- Vitamin B maintains hormones and cholesterol level
4 Banana makes your heart healthier
Banana has potassium which is very good for your heart and blood pressure banana has low sodium and high potassium which control your blood pressure
- Prevent you from heart attack and blockages.
- Make your blood circulation smother and balance.
- A healthy heart always gives you a good feeling and good health.
5 Banana can improve kidney health
The kidney is one of the main parts of our body which filter blood and water 24/7 kidney play a very important role in our body
- Rich in potassium and vitamin B6 which help to improve kidney stones.
- Banana has Magnesium which protects from kidney problems.
- By eating bananas we are avoiding the dialysis process which is the hardest process in the world.
Disclaimer: The article written based on information research and analysis our author write what expert suggestions on the subject the information based on facts or opinions by an expert the article do not reflect the view of catch story, catch story does not assume any responsibility or liability for the same
